Training and nutritional plans

Designed by Endurance Sport Consultant, Martin Yelling (PhD), and our very own Sport Scientist, Gareth Nicholas, our training guides are there to really maximise your training by helping you to know when and how hard to run as well as what you should be eating.

Fuelling you to the Finish Line

The age old adage of 'you are what you eat' is no truer anywhere else than it is in marathon running. Your body can be a temperamental machine, but by feeding and hydrating it with what it needs before, during and after running, you can harness some of its amazing power. As the trusted brand in running we have literally fuelled hundreds of thousands of runners to the finish line.

Visit our online shop so that you have everything you need to stay fuelled throughout your training. Our Runners' Training Pack has been designed to take care of your every need and lets you sample the Lucozade Sport products that really can make a difference throughout your training.

What's more we have a special offer for all Virgin London Marathon runners. Simply enter discount code VIRGINLM to get £5 off when you order over £30 at our online shop.