THIS IS A DOWNLOADABLE GUIDE

Who is this plan for?

• This plan is for you if you are thinking of, or is going to run a 10k race.

Content

• 24-page guide
• Packed with information ranging from training principles to nutrition, and from race day etiquette to what shoes to wear
• Everything you need to know before embarking on the race
• Compiled by a professional coach
• Race day plan
• Q&A section with the most frequently asked questions from first-time 10k runners

Product Code: your-first-10k-vital-info-br-br