THIS IS A DOWNLOADABLE GUIDE

Who is this 29-page plan for?

• You have already completed one or more half marathon events and now looking to improve, or you are training for your first half marathon but have a solid background of training and competing at shorter events at least 10k in distance, ideally over 12 months or longer.

Content

• What to expect at a half marathon event
• Footwear and kit advice
• How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide
• Nutrition and hydration information
• Complete 12-week training plan outlining each training session – right up to race day.

Product Code: half-marathon-intermediate-training-plan