THIS IS A DOWNLOADABLE GUIDE

This guide covers the nutrients that runners need to be aware of if they are to optimise their performance. The 19-page guide includes:

• What runners need to eat to maximise their performance
• A comprehensive section on carbohydrates
• The importance of vitamins and minerals with a focus on calcium and iron
• The positive roles of fat and protein for runners
• The lowdown on energy enhancers and stimulants
• Information on how to keep a balanced diet

Product Code: fuel-for-fitness