5k Intermediate Training Plan
THIS IS A DOWNLOADABLE GUIDE
Who is this 24-page plan for?
- You have already completed one or more 5k events, you are looking to improve on your current 5k time or you are entering your first 5k but have a reasonable base level of aerobic fitness.
- What to expect at a 5k event
- Footwear and kit advice
- How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide.
- Nutrition and hydration information
- Complete 12-week training plan outlining each training session – right up to race day.
Product Code: 5k-intermediate-training-plan
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