THIS IS A DOWNLOADABLE GUIDE

Who is this 27-page plan for?

• You are entering your first ever 10k event or you have possibly completed a 5k event and are looking to move up in distance.

Content

• What to expect at a 10k event
• Footwear and kit advice
• How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide.
• Nutrition and hydration information
• Complete 16-week training plan outlining each training session day-by-day to take you to full 10k fitness.

Product Code: 10k-beginner-training-plan