10k Beginner Training Plan
THIS IS A DOWNLOADABLE GUIDE
Who is this 27-page plan for?
- You are entering your first ever 10k event or you have possibly completed a 5k event and are looking to move up in distance.
- What to expect at a 10k event
- Footwear and kit advice
- How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide.
- Nutrition and hydration information
- Complete 16-week training plan outlining each training session day-by-day to take you to full 10k fitness.
Product Code: 10k-beginner-training-plan
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