This plan is for you if you are entering your first ever 10k event or you have possibly completed a 5k event and are looking to move up in distance.

This plan is for you if you have already completed one or more 10k events and you are looking to improve your current 10k time or you are training for your first 10k but have a good training background over at least six months including competing at shorter events such as 5k races.

This plan is for you if you are thinking of, or is going to run a 10k race.