This plan is for you if are an inexperienced, first-time half marathon runner

This plan is for you if you have already completed one or more half marathon events and now looking to improve, or you are training for your first half marathon but have a solid background of training and competing at shorter events at least 10k in distance, ideally over 12 months or longer.

This 18-page guide is a must for anyone thinking of or is going to run a half marathon race.