Leading dietician Vanessa Wright selects her top 10 training recipes.

This 11-page guide is packed with useful advice to help relieve the strain of fundraising. The tips cover topics from initial sponsorship right through to the collection.

Don't let your enthusiasm and motivation wane! This guide has 12 pages crammed with tried-and-tested motivation tips to keep you training. Read this guide and we're convinced you will be bounding out of the door to go on your training runs!

Warming-up, cooling-down and stretching should be key components of any exercise training programme from training at the gym to running training or playing football. This guide explains the very important reasons why you have to add these components to your routine as well as explaining the benefits and what you actually need to do.

This 28-page guide is a must for anyone thinking of or is going to run a full marathon race.