This 12-page guide covers the most common knee injuries suffered by runners.

This plan is for you if you are already a runner, you have been running for a minimum of several months, you have probably completed a 10k or half marathon event, you are currently comfortable with training for approximately 4-5 hours per week, may have already completed a marathon and are looking to improve your time

This 17-page guide concentrates on the recovery strategies you should use after taking part in the marathon, and also explains what to expect in terms of the physical stress your body received during the race.

Sports massage is a key weapon in the armoury of any runner whether they are new to the sport or a seasoned marathoner. It works alongside the body's own healing processes, improving circulation and accelerating recovery from activity and injury.

This will help you optimise your body for the start line by focusing on your nutrition and hydration for the week up to the marathon. The nutrition you get in the last week can make huge differences to race day. Compiled by a leading dietician, this 12-page guide includes: