This guide covers the nutrients that runners need to be aware of if they are to optimise their performance.

If you're thinking about making a purchase or perhaps just want a no-nonsense guide to functions, features and uses of heart rate monitors, this guide is for you.

As runners increase mileage in their training, hip and the lower-back problems are more likely.

A large proportion of running injuries are caused from a few common factors. This 17-page guide covers frequent injury causes and typical running injuries along with their causes, treatment/rehabilitation and prevention.

Often the most neglected part of the body; the feet are put through all manner of abuse and turmoil on a daily basis. As a runner they are put under even more pressure as you clock-up the training and race miles. This 17-page guide gives you the full lowdown on your feet along with information on how to prevent painful injuries.